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Special Podcast: Fitness, Aging and Healthy Minds

Let’s get physical! hahahaha.

 

This is a special March 2024 episode with our longtime fitness expert Liz Neporent, a health and fitness writer and author of Fitness for Dummies and The Runner’s Brain. Liz answers questions from Lian Dolan and Liz Dolan about setting new health and fitness goals as we age, plus questions from listeners. She also lays out goals and guidance on creating a positive mindset, cardio, balance, flexibility and nutrition. The Satellite Sisters also discuss the power of being part of a community when it comes to attaining health goals.

This month, Satellite Sisters will also be posting special health episodes on Menopause and on Cancer. Follow Satellite Sisters on any podcast app including Apple Podcasts.

Click to listen to this week’s show

Thank you to our 2024 sponsors and to listeners for supporting these sponsors by using the special urls and promo codes:

Jenni Kayne https://jennikayne.com. Use promo code sisters

BritBox https://BritBox.com Use promo code sisters

Prose https://prose.com/sisters

Osea https://oseamalibu.com Use code satsisters

Butcher Box https://butcherbox.com/sisters Use code sisters

 

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