In this early podcast episode from June 2008, Kathy Freston provided some fun and thoughtful health and wellness advice for both body and spirit.
Might this have been the first Operation Sea Turtle blueprint?? Wellness expert Kathy Freston joins Liz Dolan, Lian Dolan, Julie Dolan and Sheila Dolan to discuss her holistic views of health and wellness. Freston is known for her “8 Pillars of Wellness” including Meditation, Visualization, Fun Activities, Conscious Eating, Exercise, Self-Work, Spiritual Practice, and Service. The Satellite Sisters discuss them all. Kathy Freston is the author of Quantum Wellness 2009, The Lean 2012, and The Book of Veganish 2016.
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This is a New To You show from June 2008.
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