Election Stress

Today on the podcast, Liz Dolan, Julie Dolan and Lian Dolan connect to discuss Election Anxiety. Does Liz need an intervention? Or will the Emergency Election Stress Meditations from 10% Happier podcast do the trick? What kind of person watches ALL the Sunday news shows on Sunday? It’s Liz and she just can’t stay away from election coverage even though she knows it’s causing symptoms like stress eating and lack of sleep. And over 50% of the population is experiencing some kind of stress in their life, work and relationship thanks to this election. To listen to the meditations from 10% Happier, click here.  Julie suggests a newscation– or better yet try reading a book.